When is the best time to workout during the day?
Some people workout in the morning and some in the evening. Morning workouts are great for people with kids. Their kids are fast asleep in the morning giving them ample time to workout in the morning. Some people choose evening workout as they need to get to office early. But which one is better for you?
Experiments have found that morning workouts are much more beneficial than evening workouts. People who workout in the morning then to have a good night sleep, have more energy throughout the day and burn more calories.
Are you a morning or an evening workout person?